Why am I tired all the time?
Last Updated: 01.07.2025 00:01
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Cheers!
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1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
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3. Stop eating late at night
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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- Fruits
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
- Honey
Your gut will thank you.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
They don’t know why though.
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